This morning when I woke up to oil pull I noticed I wasn't very tired. Last night I was able to go to sleep without any issues by 10 PM. This is a common goal for me. I like to be in bed and asleep by 10 and up by 6 AM. I am a morning person and if I sleep too late I feel like the day is half over.
I went and got the coconut oil and started swishing. Not bad then about 6 minutes hit and had to spit it out again. It wasn't that bad though and I got more and popped another 1/4 of a teaspoon in. I didn't let it melt this time but I could feel it pulling together. After about 20 minutes I spit it out rinsed my mouth and that was it.
I thought it would take me a lot longer to get up to the 20 minute mark. My next goal is to move up to 1 tablespoon of coconut oil now. This may help me quite a bit with going longer. This is a large victory for me and if I can do it in 3 days any one can.
I went and got the coconut oil and started swishing. Not bad then about 6 minutes hit and had to spit it out again. It wasn't that bad though and I got more and popped another 1/4 of a teaspoon in. I didn't let it melt this time but I could feel it pulling together. After about 20 minutes I spit it out rinsed my mouth and that was it.
I thought it would take me a lot longer to get up to the 20 minute mark. My next goal is to move up to 1 tablespoon of coconut oil now. This may help me quite a bit with going longer. This is a large victory for me and if I can do it in 3 days any one can.
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